Whether this is your first 5k or your 220th, these links can help you prepare to run your best the day of the race.


(As with any athletic endeavor, it is advisable to consult your doctor before embarking on a new exercise plan.)


Run for God -- several new groups are starting at Orleans County churches this spring. These classes are designed to take someone from not running ever to running their first 5K in 12 weeks. Starting March 11th, 2017. Join anytime (sooner is better for beginners), Sundays at 8am at the Albion Free Methodist Church.


Contact: Brian at krieger44@verizon.net.


Run For God Classes


8K Training Guide from famed runner/author/artist Hal Higdon

Photo Courtesy of MTC's Camerawork

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