Whether this is your first 5k or your 220th, these links can help you prepare to run your best the day of the race.
(As with any athletic endeavor, it is advisable to consult your doctor before embarking on a new exercise plan.)
Run for God
Several new groups are starting at Orleans County churches this spring. These classes are designed to take someone from not running ever to running their first 5K in 12 weeks. Starting March 11, 2017. Join anytime (sooner is better for beginners), Saturdays at 8:00am at the Albion Free Methodist Church.
Run For God Classes
8K Training Guide from famed runner/author/artist Hal Higdon
Photo Courtesy of MTC's Camerawork
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